This week, Jo is joined by Nikki Wells - Fitness Manager at the Harborough Leisure Centre. Together, they chat about Heart Rate Variability - HRV - and its importance to you and me. They discuss what it is, its relevance to everyday active people, as well as elite athletes and how its measured. In this episode, we focus on how it affects our recovery and how a lower HRV can make our recovery less effective and a higher HRV can improve it, as well as strategies to improve it ourselves.

Find out more about the podcast here: https://www.everyoneactive.com/content-hub/online-tools/everyone-active-podcast/

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