Everyone is familiar with the analogy for growth as represented by a caterpillar's transformation into butterfly, but what often goes unacknowledged is the process that takes place in the middle - the process of emerging from the cocoon. The  act of 'leveling up' in any area of our life is required in order for lasting change to take hold. In today's episode we are discussing how this step in the process can be difficult, and even scary, and how we can navigate that.

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