Quick fix for belly love. Feel your core, release your hip flexors, move your diaphragms, and calm your digestive system through a blanket roll, touch, stretch, and breath. Great for warm-up or a wind-down. You'll need a blanket or towel and a yoga brick (or something that size). Get in there! (19 minutes/All levels)

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More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

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