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Ep 90- Therapy is NOT a Luxury w/ B3 by Kristen
- It’s Gemini SZN! Happy Juneteenth & Happy Pride! Happy Birthday Geminis!
- Breezy, Feel good, lighter energy, love is in the air, wedding season, socializing more, feeling hornier, more sexually open-minded, willing to experiment & put yourself out there, desire for change/ diversity, DUALITY, friends again, rekindlings, clarity & understanding, communication improves, sharing your art/ gifts/ passions, free spirited
- Shadow- Chile the shade, gossiping & spilling tea, shifty energy, dark personalities, “they just snapped”, not embracing/ rejecting your Duality
- Mercury Retrograde ends and Saturn Retrograde (in Aquarius) begins!
- Welcome Kristen Feemster of B3 by Kristen and Gemini Queen
- Life in Charlotte, NC; what’s it like living in the “Queen City”
- How to date in Charlotte, NC
- Kristen’s Sobriety Testimonial & Cheers to 7 YEARS Sober!
- When you know it’s time to make a decision to get Sober
- Throwback to the College Days & the most expensive party of our young adult lives
- Recognizing the family patterns of Alcoholism
- Transition from college student to Graduate in the real world; now what? Who am I?
- Reasons to drink & recognizing the symptoms towards Alcohol Abuse
- The crossroads of realizing your drinking is a problem
- How to get Sober & the lifestyle habits that worked for Kristen
- How getting in your body helps you to get out of your head
- 7 Sober years later…. what’s life like now?
- Time blocking your day for Sober Success
- The response of friends and support system during transition towards Sobriety
- Being more intentional about where you spend your time
- The strength of remaining sober during a Las Vegas Bachelorette weekend
- Sober success translating to Business success
- B3 by Kristen; where fitness meets therapy
- May is Mental Health Awareness Month but manage your Mental Health as a Lifestyle
- The generational shift in perspective of Mental Health & getting therapy in the Black community.
- The need for more Black therapists, coaches, spiritual leaders to support the healing of the Black community
- The cost of NOT getting therapy; what’s at stake to be lost by you NOT healing?
- com; IG: KristenFeemster; sign up for Kristen’s B3 newsletter!
- “The more I take care of myself, the less ups and downs I tend to have.” -Kristen, Gemini Queen
- Shift your thinking from "therapy is a luxury" to "therapy is a LIFESTYLE".
- Closing Remarks
- B3byKristen.com; IG: @KristenFeemster
- @CheCheBabe @MyVirgoFriendPodcast @MyCoachCheChe
- Feature me as a guest on your podcast! Let’s collaborate!
View all episodes
By Cherelle Aguigui
5
2929 ratings
- It’s Gemini SZN! Happy Juneteenth & Happy Pride! Happy Birthday Geminis!
- Breezy, Feel good, lighter energy, love is in the air, wedding season, socializing more, feeling hornier, more sexually open-minded, willing to experiment & put yourself out there, desire for change/ diversity, DUALITY, friends again, rekindlings, clarity & understanding, communication improves, sharing your art/ gifts/ passions, free spirited
- Shadow- Chile the shade, gossiping & spilling tea, shifty energy, dark personalities, “they just snapped”, not embracing/ rejecting your Duality
- Mercury Retrograde ends and Saturn Retrograde (in Aquarius) begins!
- Welcome Kristen Feemster of B3 by Kristen and Gemini Queen
- Life in Charlotte, NC; what’s it like living in the “Queen City”
- How to date in Charlotte, NC
- Kristen’s Sobriety Testimonial & Cheers to 7 YEARS Sober!
- When you know it’s time to make a decision to get Sober
- Throwback to the College Days & the most expensive party of our young adult lives
- Recognizing the family patterns of Alcoholism
- Transition from college student to Graduate in the real world; now what? Who am I?
- Reasons to drink & recognizing the symptoms towards Alcohol Abuse
- The crossroads of realizing your drinking is a problem
- How to get Sober & the lifestyle habits that worked for Kristen
- How getting in your body helps you to get out of your head
- 7 Sober years later…. what’s life like now?
- Time blocking your day for Sober Success
- The response of friends and support system during transition towards Sobriety
- Being more intentional about where you spend your time
- The strength of remaining sober during a Las Vegas Bachelorette weekend
- Sober success translating to Business success
- B3 by Kristen; where fitness meets therapy
- May is Mental Health Awareness Month but manage your Mental Health as a Lifestyle
- The generational shift in perspective of Mental Health & getting therapy in the Black community.
- The need for more Black therapists, coaches, spiritual leaders to support the healing of the Black community
- The cost of NOT getting therapy; what’s at stake to be lost by you NOT healing?
- com; IG: KristenFeemster; sign up for Kristen’s B3 newsletter!
- “The more I take care of myself, the less ups and downs I tend to have.” -Kristen, Gemini Queen
- Shift your thinking from "therapy is a luxury" to "therapy is a LIFESTYLE".
- Closing Remarks
- B3byKristen.com; IG: @KristenFeemster
- @CheCheBabe @MyVirgoFriendPodcast @MyCoachCheChe
- Feature me as a guest on your podcast! Let’s collaborate!