<p>We all have blocks that stop us from getting us and keeping us at our ideal weight. Here are 3 of the things I had to learn, to keep progressing and to make sure I permanently ended my eating and weight problems. <br></p>

We all have blocks that stop us from getting us and keeping us at our ideal weight. Here are 3 of the things I had to learn, to keep progressing and to make sure I permanently ended my eating and weight problems.

Ep 90. What I had to learn to lose weight

Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles and 17 years of helping others.

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Ep 90. What I had to learn to lose weight

Ep 90. What I had to learn to lose weight