Timestamps: 00:25 Intro 04:15 Get curious about what you've normalized and where things could be a different way 06:21 Your brain is trying to protect you by keeping you in situations you know 08:40 Confirmation bias 09:10 We all have an algorithm 11:10 You have to consciously challenge your thoughts and beliefs 13:15 Scan for evidence that things can be different 14:23 Gather data on where things could be different 15:35 Don't get too caught up in the details 16:43 Visualization 19:25 Remove I don't know from your vocabulary 22:52 Practice thinking new thoughts and taking new actions 23:15 Outro

Links:

Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

The Breakup Glow-Up Four Week Group Programhttps://www.shiftyourstory.net/the-breakup-glow-up

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast Email: [email protected]