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🎧 Ep #91 Cravings – Signals, Not Enemies
Have you ever felt guilty after giving in to a craving for chocolate, chips, or soda? What if cravings aren’t the enemy but signals from your body telling you what it truly needs?
In this episode, we explore:
- The science and psychology behind cravings
- Why cravings aren’t just about willpower
- The nutritional, hormonal, and emotional reasons behind common cravings
- How to listen with curiosity instead of shame
- Practical steps to decode your cravings and nourish your body wisely
💡 Key takeaway: Cravings are your body’s way of communicating. When you listen with compassion, you build a healthier and more peaceful relationship with food.
đź”— Referenced studies:
- NIH: The Neuroscience of Craving and Addiction
- Finlayson G et al. Food Craving and Its Regulation (Nutrients, 2020)
- Thomas JM et al. Psychological and Physiological Causes of Cravings (Appetite, 2015)
- Peuhkuri K et al. Appetite Regulation (Front Endocrinol, 2019)
- NIH Sleep Research: Sleep Deprivation and Cravings (PubMed ID: 30108253)
✨ Try this today: Pause before reacting to a craving. Ask what your body is truly asking for, whether nutrients, rest, or emotional comfort.
If this episode resonated, please rate, review, and share with someone who thinks they’re “weak” for craving food. Remind them: your body is wise, and you are not broken.
🗣️ Host: Noa Dori, ICF
🎙️ Podcast: Raising the New Earth
Sign up to Dr. Noa Dori 's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses
We thrive in community - and we'd love you to be part of ours!
Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com
DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.
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By Raising the new earthHave you ever felt guilty after giving in to a craving for chocolate, chips, or soda? What if cravings aren’t the enemy but signals from your body telling you what it truly needs?
In this episode, we explore:
- The science and psychology behind cravings
- Why cravings aren’t just about willpower
- The nutritional, hormonal, and emotional reasons behind common cravings
- How to listen with curiosity instead of shame
- Practical steps to decode your cravings and nourish your body wisely
💡 Key takeaway: Cravings are your body’s way of communicating. When you listen with compassion, you build a healthier and more peaceful relationship with food.
đź”— Referenced studies:
- NIH: The Neuroscience of Craving and Addiction
- Finlayson G et al. Food Craving and Its Regulation (Nutrients, 2020)
- Thomas JM et al. Psychological and Physiological Causes of Cravings (Appetite, 2015)
- Peuhkuri K et al. Appetite Regulation (Front Endocrinol, 2019)
- NIH Sleep Research: Sleep Deprivation and Cravings (PubMed ID: 30108253)
✨ Try this today: Pause before reacting to a craving. Ask what your body is truly asking for, whether nutrients, rest, or emotional comfort.
If this episode resonated, please rate, review, and share with someone who thinks they’re “weak” for craving food. Remind them: your body is wise, and you are not broken.
🗣️ Host: Noa Dori, ICF
🎙️ Podcast: Raising the New Earth
Sign up to Dr. Noa Dori 's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses
We thrive in community - and we'd love you to be part of ours!
Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com
DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.