Beyond The Gym Floor

Ep 91 - Gyms are closed for 6 months


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Ep 91 is out on all your favourite platforms!

This week's topics:
1. Training variables to work with 13:23
2. Training for positioning / failure 23:46
3. Movement centric programming 38:36
4. Muscle centric programming 49:03
5. Str / Phys / Fat loss expectations 58:27

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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Beyond The Gym FloorBy STClearn

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