In this podcast, we'll be discussing a topic that's important for those living with Type 1 Diabetes - the fertility awareness method and cycle tracking. As a Type 1 Diabetic, managing blood sugar levels can be a challenging and constant struggle, and understanding how your menstrual cycle affects your blood sugar levels is essential.

We'll explore the benefits of fertility awareness method and cycle tracking as a tool to help those with Type 1 Diabetes better manage their blood sugar levels. We'll also discuss how using a device like Temp Drop to measure basal body temperature can enhance the accuracy of cycle tracking and make the process easier.

You'll hear from Mel Agnes, a Fertility Awareness Educator along side of my journey of incorporating cycle tracking into my daily diabetes management. You'll learn how to use the information from fertility awareness tracking to make informed decisions about insulin dosing and day-to-day management.

Join us to discover the power of fertility awareness method and cycle tracking for managing Type 1 Diabetes and taking control of your health.

Thank you to Temp Drop for sponsoring this episode. You can use code "AFLISSIE" to save on your Temp Drop order or visit http://www.tempdrop.com/discount/AFLISSIE.

Resources for this episode:

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.