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Ep 91. Navigating January - Setting Goals, Fatloss and a Life Update
Hello & Happy New Year!
In this solo episode, where we discuss:
Getting back into routine
Building new habits
Start small and take one step at a time
Habit stacking
Stick with one habit first before you add another in
Only make promises to yourself that you’re going to keep
Set smaller goals - when you hit them it will help you build momentum to reach your bigger goals
Accepting failure
Speak to your self like you speak to a friend
“The only way you can fail is by giving up”
You don’t have to do fatloss just because its January
📝Journal Prompts
Write down how you’re going to respond if you do fail
Hope you enjoyed this episode xx
View all episodes
By Kate HewittHello & Happy New Year!
In this solo episode, where we discuss:
Getting back into routine
Building new habits
Start small and take one step at a time
Habit stacking
Stick with one habit first before you add another in
Only make promises to yourself that you’re going to keep
Set smaller goals - when you hit them it will help you build momentum to reach your bigger goals
Accepting failure
Speak to your self like you speak to a friend
“The only way you can fail is by giving up”
You don’t have to do fatloss just because its January
📝Journal Prompts
Write down how you’re going to respond if you do fail
Hope you enjoyed this episode xx