Here we go! Episode 91 of The Coach Taylor Podcast is out! __________________________________________________

On this episode:Spinning ( 24:40 ) -No, not on the bike…you. Your body…actually spinning around-WHY would you ever do this? Play Time! ( 33:48 ) -A few strategies to help you get off the outmoded sets and reps ideology and into a little bit more fun! Are You Actually Training? ( 48:20 ) -You do a workout….but do you? -Why explosive muscle contraction is key to everything Coach Taylor Online ( 7:00 ) -Vegan junk food-Does food affect how we feel? -Pasta is now a vegetable-More stuff about food…..lolPhilosophy of Health ( 3:33 ) -What IS health? -Why you should spend some time pondering this ___________________________________________________

91 episodes done, who knows how many more to go? One? A thousand??? We shall see!!!!! -Coach Taylor