This week Alain is out of action on his big holiday around the US and Europe.
Tim is back in Australia after 8 weeks overseas, back on the brook and battling the conditions after the pleasant running conditions of London.
Jordo gets stuck into more zwift racing, does a triple training day and has a crack at parkrun without wearing a watch.
The boys discuss the internet hot topic - Luke Littler vs Mo Farah over a half marathon with a 501 dart clear every mile. Crazy work.
Also the translatable ability of pro cyclists across to running... Is everyone in the peloton sub 30 min 10k shape?