On today’s episode of The Aligned Life Podcast, we’re chatting with Dannah Brehm, Aligned Life’s yoga and meditation teacher all about how to create a yoga and meditation practice that works for you!

In this episode, you’ll here:

• Dannah’s story and how she came into yoga and meditation
• How yoga is more than just a physical practice- it’s an emotional release
• How to make yoga/meditation work in your life- it’s not about doing it perfectly
• Tips for getting started with the practice
• All about the yoga and meditation program starting at ALCW on 6/10

Join Dannah on 6/10 at 12:30pm at ALCW or on 6/12 at 6:30pm for yoga. Your first class is FREE! Please RSVP to Dannah at [email protected]. The class is capped at 15 people- reserve your spot ASAP if you are interested. All levels welcome!

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

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For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

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