Do you always look for intensity?

Do you blame yourself for not being regimented enough and feel you need to just be stricter to get to where you want to go?

When your life is a bit crazy do you often 'feel fat' and need to feel like you have control back?

I want you to ask yourself whether this belief that you need more intensity is actually true? Or is it keeping you trapped in the diet mentality?

Do you actually just need to learn to trust yourself? 

Do you actually just need more flexibility not less?

Take a listen..