In this episode I'm going to break down my thoughts about what exactly the "perfect diet" is, along with some practical nutrition guidelines and how to figure out what your body really needs. Show Notes:  <a href= "http://meghanbirt.com/?p=8151&preview=true" target= "wp-preview-8151">http://meghanbirt.com/2018/09/perfect-diet</a> Community: <a href= "https://www.facebook.com/groups/1489325054713175/">https://www.facebook.com/groups/1489325054713175</a>

In this episode I'm going to break down my thoughts about what exactly the "perfect diet" is, along with some practical nutrition guidelines and how to figure out what your body really needs. Show Notes: http://meghanbirt.com/2018/09/perfect-diet Community: https://www.facebook.com/groups/1489325054713175

In this episode I'm going to break down my thoughts about what exactly the "perfect diet" is, along with some practical nutrition guidelines and how to figure out what your body really needs. Show Notes:&nbsp; <a href="http://meghanbirt.com/?p=8151&amp;preview=true" rel="noopener noreferrer">http://meghanbirt.com/2018/09/perfect-diet</a> Community:&nbsp;<a href="https://www.facebook.com/groups/1489325054713175/" rel="noopener noreferrer">https://www.facebook.com/groups/1489325054713175</a>

Ep. 92: What is the Perfect Diet for You?

Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.

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Ep. 92: What is the Perfect Diet for You?

Ep. 92: What is the Perfect Diet for You?

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