Keeping It 100 Radio: Uncensored Diabetes Conversations

EP 92: Why Are Your Blood Sugars High After Exercise with Type 1 Diabetes? Explained

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If you're living with Type 1 Diabetes, you may have noticed that your blood sugars sometimes spike after a workout. In this podcast, we'll discuss the three main reasons for high blood sugars post-workout, including the impact of different types of exercise, the timing of your last meal, and insulin on board.


Resources for this episode:

  • Take our free quiz: http://needlesandspoons.com/quiz-optin
  • Join us inside the Keeping it 100 Diabetes Self-Paced Coaching Experience: http://needlesandspoons.com/self-paced
  • Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
  • Check out our blog: https://bit.ly/3AkABcm
  • Follow us on Instagram: https://bit.ly/3hMqhU9
  • Check out our free resource hub: https://bit.ly/3tF2tnC
  • Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠
  • Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh


    • *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

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    Keeping It 100 Radio: Uncensored Diabetes ConversationsBy Lissie Poyner
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