Are you getting the absolute most out of your training sessions, and programs?

This week's topics:

1. Who wins? Old school vs. New school 10:04

2. Using RPE vs. RIR vs. Percentages 28:48

3. What if you don't follow a scale? 48:07

4. Should you get your bloodwork done? 53:43

8 week Complete Coaching giveaway: Enter here

Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!