Super-quick yoga self-care for the feet. Have a yoga therapy ball or a tennis ball available. Great way to prep for your yoga practice, any sport, or simply a day of walking around.(6 minutes/All levels)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

Photo: Yoga and Photo by Cecille

The post Ep. 92 – Yoga Foot Ball appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.