Episode 92, here we go!!! It is shorter because frankly, didn’t really feel like podcasting this week! The power of habits and commitment right??!!! ________________________________________________________

On this episode: Why it Takes So Long for the Body to Change ( 28:40 ) –>there are actual reasons for this! You know, based on science and stuff….. Resting Postures (21:00 ) –> FINALLY! Exercise that you are supposed to just sit or lay there! Philosophy of Health (2:20 ) –> Last week I asked, what is health? This week a bit of a meandering segment on what our society thinks health is. Coach Taylor Online ( 11:57 ) –>Books, inspirational Dad’s, stupid fitness ‘pros’ –>You know….the usual ______________________________________________________

That was episode 92! Wow…..the 100th episode is approaching fast….what the hell should I do to honour that milestone???? -Coach Taylor