Join Sasha, a proud Jamaican woman donning multiple hats – wife, mother, business owner, and educator, as she fearlessly shares her journey of handling postpartum and tackling the challenges of toddler years while bravely facing real-life stressors. Discover her best practices to ensure self-care and rejuvenation. Gain valuable insights on replenishing, prioritizing, and addressing the body's needs to stay productive without guilt while pursuing your passions. Don't miss this empowering discussion on embracing motherhood and self-care.

My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.

My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos

Subscribe here: https://www.youtube.com/@myfertology4013

Check out the podcast: https://myfertology.com/podcast/

Submit a question: https://myfertology.com/contact-me/