Timestamps:

00:25 Intro

02:10 How you engage in social media will either help you heal or hold you back

02:43 Why it's important to have boundaries around social media

06:25 The algorithm can push your ex's posts to the top of your feed

07:15 People can screenshot your posts

08:25 Get curious of your own motives

09:25 Assume the person you don't want to see it will see it

10:25 Control the controllable

11:58 What is the best thing for you?

14:05 Unfollow & leave groups of people who don't uplift you and help you heal

15:37 The temptation to stalk your ex

17:25 You don't know what is going on in your ex's life

19:40 Make it harder for yourself to have access to your ex's life

21:45 Do something today to set yourself up for success on social media

23:35 Outro

Links:

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