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In this solo episode, I break down my recent powerlifting competition — what went well, what didn’t, and how I’m approaching my training now. I also share what it’s been like working for myself lately, including the benefits and challenges of managing my own time, plus a few recent wins from the athletes I coach and the types of people I’m working with right now. Thought it was time for a bit of an update so I hope this ones timely. Thanks for tuning in.

I hope you enjoy the episode!

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