Send me a text sharing your thoughts or questions

Healing isn’t about control — it’s about trust. In this episode, Dr. Amelia shares the lessons her concussion recovery taught her about releasing resistance and the need to control, embracing discomfort, and finding peace in uncertainty.

In This Episode

• The surprising lessons from slowing down when life forces you to
• How resistance and control keep your body stuck in survival mode
• Why allowing discomfort is essential for nervous system regulation
• The power of “compassionate resilience” — trusting yourself through uncertainty
• How to begin shifting from control to trust (and why this changes everything)

Mentioned in This Episode

• The Aligned Success Reboot (ASR): A 6-month mind-body coaching experience for high achievers ready to replace hustle with sustainable success. Learn more or join the waitlist → https://www.lifeboost.today/aligned-success-reboot
• Earlier Concussion Chronicles Episodes: Start from the beginning to hear how this journey unfolded.

Get all the Aligned Success Reboot details: https://www.lifeboost.today/aligned-success-reboot

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].