Honoring Trauma  as a crucial step in healing your relationship to alcohol. 

In this 3 Part Series, we will explore what trauma is, how it is stored in the body, how you cope with trauma via stress/neurosis. 
Why this is inhibiting your ability for natural joy/pleasure and is contributing to creating a stronger desire for alcohol. 
What you can do from where you are and how to start letting joy in now through celebrating your accomplishments through pride! 

These episodes are jam packed. Make sure to listen to all 3 from the beginning. 

It is probably the most important content I have yet to create, so grab a pen and maybe listen a second time.

Trauma literally means wound.

 In this way, the trauma isn’t the even, it’s the result of the event, the unprocessed emotion.

In my opinion everyone has some trauma.

Some emotional wounds have a bigger impact on life depending on other factors of coping and resilience.

Trauma doesn’t have to come from a war or abuse, it can come from feelings of isolation, fear and being misunderstood or invalidated as a child.

Something as simple as being blamed for something you didn’t do, again and again, can leave a trauma wound, if the emotion is never validated.

Today you will learn:

What ways trauma shows up you.

How it has protected you.

How alcohol creates compounding trauma.

Why you have a hard time relaxing without alcohol.

How stress is a coping mechanism.

Why receiving from other, feeling pride and a sense of accomplishment is uncomfortable. 

The real reason you are listening to this show and alcohol is no longer working.

The safe, sacred and practical steps to take to honor your trauma and be an example of what’s possible for future generations.

Why you are unable to experience real joy and have to settle for synthetic joy and why it’s missing the mark.

1:1 holistic alcohol coaching takes you through a step by step process to honor trauma in a safe and effective way: schedule a complimentary alignment session to find out more:  HERE. 
Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.