This time of year can be confusing, stressful, and overwhelming, especially if you still want to somewhat still feel your best and not be in a sugar coma for 2 months! I used to approach this time of year so differently than I do now, so I wanted to chat a bit about what used to happen, a big realization I had, and how I approach the holidays now!

This nugget is a bit longer than usual but I do think you will get so much out of it, with action steps and tools to apply to your holiday season! 

And like I mentioned, I am opening up THREE spots for high level, 1:1 coaching in November! I would love to see if we would be a good fit to work together! It's time to nourish your body, mind, and soul...essentially your LIFE, in a sustainable way, all while getting a head start on your 2024 goals! 

Apply for high level 1:1 coaching HERE

BECOME A MEMBER TODAY! Especially this time of year, this community could be just what you need to be present during the holidays, enjoy the foods you love, and step into freedom with your health and habits! It's time to let go of the excuses and step into the freedom you desire! 

Link HERE to become a member! 

Other helpful links!

Book a one-time strategy session with me HERE

Check out the Nourished and Free Course HERE!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Access the FREE meal planning + prepping workshop HERE