Here are our thoughts on the importance of "feeling" your muscles working, and being sore after a set/workout.

This week's topics:

1. The best hot cross bun flavour 7:01

2. Returning to high rep training 18:34

3. The ways we'd spend our money 31:45

4. You can't out-cue poor positioning 43:24

5. How important is D.O.M.S.? 59:33

8 week Complete Coaching giveaway: ⁠Enter here⁠

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!