93. Life Clarity Practice and Microdosing: The Self-Inquiry Ritual You Didn’t Know You Needed

How do we actually begin again—when the road ahead feels foggy, when our energy’s off, or we just feel like we’ve lost ourselves in the grind? In this episode, April Pride welcomes creative strategist and author Bonnie Wan to guide us through the Life Clarity Practice: a deceptively simple journaling ritual that gets to the heart of what we want, what’s in our way, and how to move toward what matters. Originally born from a moment of marital crisis, Bonnie’s “life brief” evolved into a published book—and a radically honest framework for personal transformation. This conversation maps how combining the life clarity practice with microdosing psilocybin can unlock clarity, creativity, and courage. Whether you’re in a midlife transition, facing relationship questions, or just need a reset, this practice is your invitation to begin again—with intention.

🔵 Key Takeaways

-The Life Clarity Practice is a journaling method rooted in creative strategy—and designed to clarify what you truly want.

-It starts with getting messy: stream-of-consciousness writing without judgment to surface what’s been buried.

-Once you’re honest on the page, your five “life brief” declarations can emerge—and guide small, meaningful daily actions.

-Pairing this practice with microdosing opens up emotional honesty and access to your own internal truth.

-Tiny changes can create massive shifts when rooted in clarity.

Learn more about this episode, including guests and resources on substack:https://aprilpride.substack.com/p/life-clarity-practice-microdosing-guide

Hosted by April Pride

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