Ep 93 is out on all your favourite platforms!

This week's topics:
1. Is the bro split a viable method? 8:11
2. Hustle mentality during lockdown 18:35
3. Recovery considerations: Rest days, steps 42:44
4. Approach to daily nutrition structure 58:33
5. Home gym equipment: Go cheap or not? 1:05:42
6: Curbing snacking while stuck at home 1:11:25
7. The value of exercise efficiency 1:23:04

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!