The Aligned Life Podcast: Take Control of Your Health

Ep. 93: Second Half Come Backs


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On today’s episode of The Aligned Life Podcast, we’re discussing what to do if the first half of 2019 has not been everything you hoped for and how to make the back half of 2019 better than the first

In this episode, you'll hear:

  • How to get caught tup if this year has not been a success so far
  • Goal setting – why having a plan for your goals is so important
  • The honeymoon phase of goals
  • Using rewards and consequences in goal setting
  • Why you shouldn’t wait until next year to work towards your goals- the time is now!

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

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For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

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The Aligned Life Podcast: Take Control of Your HealthBy Dr. Devin Shea