Self-compassion is truly magic. It makes us calmer, more resilient, more self-forgiving, and all-around happier. But too often we don't know how to have compassion for ourselves. We know how to beat ourselves up, to talk harshly to ourselves, to be disappointed in ourselves.

In this episode, I offer two techniques for increasing self-compassion, and suggestions on when to use them, so you can feel better every single day.

It's my podcast's second birthday! Celebrate with me by entering my Making Midlife Magic Birthday Giveaway at makingmidlifemagic.com/giveaway⁠⁠. Wondering what to get someone for their 2nd podcast-versary? A review or sharing the podcast with a friend will help me get into more ears, so more people can love themselves & their lives after 50. Thank you!