That voice in your head? The one that tells you you're not doing enough, not good enough, not productive enough, it’s not actually the problem. In this episode, we're unlearning the toxic relationship we’ve built with our inner critic and learning how to shift it using nervous system regulation and brain rewiring techniques.

We’ll talk about:

• Why your inner critic exists in the first place

• How perfectionism + self-bullying become coping mechanisms

• How to stop identifying with that voice — and start choosing new thought patterns that support your healing

• Practical tools to soften your inner world and move from self-pressure to self-trust

This isn’t about “positive vibes only” or pretending you don’t have hard thoughts. It’s about what you do when they come up.

Let’s change the way we relate to ourselves, one small moment at a time.