Your inner critic might be louder than you think. This week on Journey to Joy Live, I’m joined by Dr. Jada Philips — psychologist, coach, and Wife Mom Boss — to talk about how we unlearn perfectionism and start giving ourselves the grace we so freely give others.

We’re diving into:

-Why high-achieving women are often their own worst critics

-How to recognize the hidden habits of self-judgment

-The power of self-compassion in your healing journey

-Daily practices to quiet the noise and build yourself up

Check out Dr. Jada Phillips at www.theawakeningstudio.com

@drj_awakeningstudio; @reserveyoutoday