“Eat less, move more” is failing women — and it’s time we talk about it.

Episode 154 of Journey to Joy Live is here, and I’m joined by Dr. Lauren Powell, MD, The Culinary Doctor®, to unpack why your metabolism isn’t broken — the advice is.

We’re talking hormones, muscle mass, stress, sleep, and why food is medicine — especially for women over 35. This conversation bridges the exam room and the kitchen, giving you practical tools to support your metabolism, your mood, and your mental health.

It’s not about will power. It’s about understanding your body.

Let’s put joy back on your plate.

Follow Dr. Lauren @drlaurenpowell and visit her website at www.drlaurenpowell.com

Sign up for her Nourished Woman: Metabolic Health for Every Season of Life 3-Part Workshop taking place July 9, 16, 23 at 7PM EST at metabolichealthwithdrlauren.com

What if wealth isn’t just about money — but about alignment, peace, and legacy?

In this powerful episode of Journey to Joy Live, I sit down with Ashley D. Varnado, seasoned wealth management executive, strategist, and philanthropic leader, to explore the connection between financial wellness and overall well-being. After nearly two decades leading at the highest levels of corporate finance and stewarding multibillion-dollar portfolios, Ashley made a bold decision: she chose a “radical sabbatical” to realign her life, redefine success, and design a more intentional second half.

We discuss:

• Why wealth without well-being isn’t winning
• The difference between financial success and financial alignment
• What generational wealth looks like when paired with generational wellness
• The courage it takes to pause, pivot, and protect your peace
• How to begin building legacy with values at the center

This conversation is about more than money. It’s about integration over imbalance, sustainability over status, and choosing a life that feels as good as it looks.

Because financial health isn’t separate from mental health — it’s part of it.

Find Ashley Varnado at www.theeashleyexchange.com and on social media platforms @theeashleyexchange. Her Book "Out of the Yazoo Clay" is on pre-order at her website today. Will be released July 1st.

“Shock” Therapy? The Truth About Interventional Psychiatry

Let’s talk about it.

When people hear “shock therapy,” fear and stigma usually follow.

But what’s the truth?

This week on Journey to Joy Live, I’m breaking down what interventional psychiatry really is — and what it isn’t.

In this episode, we unpack:

-The difference between Hollywood myths and modern medicine

-What treatments like ECT and other interventional approaches actually involve

-When these options are considered — and why

-How they can restore quality of life when other treatments haven’t worked

Psychiatry isn’t about extremes.

It’s about evidence, safety, and helping people reclaim their lives.

Doing Everything Right… But Still Pre-Diabetic?

How to Get Your Joy & Health Back

You’re working out.

You’re trying to eat better.

You’re doing “all the things.”

So why is your body still waving a red flag?

This week on Journey to Joy Live, I’m joined by Malica Ahmad, author & health coach for women 40+, and we’re talking about what many women overlook — the power of releasing sugar.

In this episode, we unpack:

- Why your workout isn’t the whole story

- How sugar quietly impacts your energy, mood, and blood sugar

- The connection between metabolic health and mental clarity

- Practical, real-life steps to begin releasing sugar for good

Because joy requires energy — and your 80-year-old self deserves strength, not recovery.

Looking for a phenomenal Health Coach? Check out Malica at www.malicanahmad.com or IG @malicanahmad

Joy Is a Team Sport: The Village Behind the Brand

Nobody told you joy was a solo mission — so why are you carrying it alone?

This milestone episode gets real about what it actually takes to protect your mental health and sustain your joy.

Spoiler alert: it takes a village.

By the Joy Bundle featuring the NJoyNAL + Inspire Joy for the Wife Mom Boss on DrNJoyLife.com on sale for a limited time during Mental Health Awareness Month.

ADHD or Burnout?

You’re not distracted — you’re overloaded.

So many high-achieving women are walking around thinking they have a focus problem… when what they actually have is a capacity problem.

This week on Journey to Joy Live, as we begin Mental Health Awareness month, I’m joined by Breanna Perry, LCSW of Rooted Swan Wellness, LLC, and we’re breaking down:

- The difference between ADHD symptoms and burnout

- Why chronic stress can mimic executive dysfunction

- How overload impacts your brain, motivation, and productivity

- What to do when you’re mentally exhausted but still expected to perform

If you’ve been saying, “Why can’t I focus?”

This conversation might change the question to:

“What am I carrying that’s too heavy?”

Looking for a therapist? Check out Breanna Perry, LCSW at www.rootedswanwellness. com and follow on IG @rootedswanwellness

Most insurances accepted!

You used to laugh easier. Move lighter. Show up fuller. Now you're just going through the motions — and you can't figure out why.

In this episode, Dr. NJoy takes you on a journey through the real story of mental exhaustion: how you got here, what it's actually doing to you from the inside, the lies that have kept you running on empty, and what it truly looks and feels like to come back to yourself.

In This Episode:

• How mental exhaustion builds silently — and why it's never just "one bad day"
• The invisible weight our community carries and why the "stay strong" expectation is costing us more than we know
• What emotional numbness, joy depletion, and losing yourself actually feel like — named honestly, without a checklist
• The 3 lies that have kept you pushing through when you should have been pausing
• What returning to yourself really looks like — not a framework, but a feeling
• Why choosing rest is one of the most powerful ways to take control of your mental wellbeing
• When and why to reach out for professional support — and why it's a power move, not a weakness

Get you NJoyNAL and Inspire Joy for the Wife Mom Boss at www.DrNJoyLife.com or on Amazon.

Are the people in your life lifting you up — or quietly stealing your joy? If you've been feeling drained, anxious, or like you've lost yourself, it's time to look closer at who's in your circle.

In this episode, I break down exactly how to recognize the toxic relationship signs you may be overlooking — and give you a clear, practical 5-step framework to stop letting toxicity steal your joy and start Living In Full Empowerment.

In This Episode:

• The critical difference between "difficult" and truly toxic — and why naming it is your first act of empowerment
• 7 signs toxicity is quietly stealing your joy right now
• Why so many in our community normalize toxic patterns — and how to break the cycle
• Dr. NJoy's 5-Step Framework: from naming the problem to choosing yourself without guilt
• Exact boundary language you can use TODAY to protect your peace
• How to NJoy LIFE even when you can't fully remove toxic people from your world

Are you feeling overwhelmed, anxious, and mentally drained by what's happening in the world right now? Political anxiety is real — and it's taking a serious toll on your mental health.

In this episode, I'll break down exactly what political stress is doing to your mind and body, and give you practical tools to protect your mental wellness — no matter what's happening in the news cycle.

In this episode, you'll learn:

- Why political anxiety affects your mental health more than you realize

- The physical and emotional signs that stress is winning

- Proven stress management strategies to reclaim your peace

- How to stay informed without sacrificing your mental wellness

- Boundary-setting tools to protect your energy and emotional health

You don't have to choose between staying aware and staying well. I'll show you how to do BOTH.

You don’t need more motivation.

You need structure.

If you’re tired of restarting your goals…

tired of saying “this time will be different”…

tired of knowing you’re capable of more but not seeing it stick…

This conversation is for you.

Life Coach, Yaa Astar joins me to break down:

- Why discipline beats motivation

- How to stop trying to fix everything at once

- The power of focusing on ONE area at a time — health, career, or finances

- How real empowerment is built through consistency, not feelings

Empowered isn’t a mood.

It’s a decision you repeat daily.

It’s time to stop starting over — and start showing up.

Follow Yaa @yaaastar or sign up for Becoming Empowered at www.yaaastar.com