In this episode, Paula Fehrmann sits down with Sofia Mellano, a 2/4 Reflector and embodiment coach, to explore the fascinating intersection of the nervous system and Human Design.

We dive into:

• How nervous system regulation looks different for each Human Design type

• Why alignment isn’t always about excitement (and what to look for instead)

• The role of safety and embodiment in decision-making

• Dating and relationships through the lens of your nervous system

• How to use Human Design as a tool for empowerment, not as a box that limits you

Whether you’re curious about deconditioning, learning to trust your inner authority, or creating nervous system safety in your relationships, this conversation will give you powerful insights and practical takeaways.

LINKS & RESOURCES
Follow Sofia on Instagram: https://www.instagram.com/humandesignwithsofia
Explore Yoga & Nidra practices for nervous system regulation: https://www.paulafehrmann.com/shop-on-the-go-wellness

Follow Paula on Instagram: https://www.instagram.com/paula.fehrmann
Website: https://www.paulafehrmann.com