Here are some immediate fixes you can apply to your sleep routine, for even better gains.

This week's topics:

1. Bad chicken & tongue tie gains 13:33

2. Deadlift warmup - bar leaving hips? 25:39

3. Observing odd behaviour in the gym 33:27

4. Effects of sleep you didn't know 53:45

5. The sleep hygiene checklist 1:09:09

Get the Sleep Guide: Click here

8 week Complete Coaching giveaway: ⁠⁠Enter here⁠⁠

Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!