Do you feel like a pressure cooker always about to boil over with difficult emotions?
This is common and is a direct result of you NOT processing your emotions. The answer to gaining control over your emotions is to feel them.

But how the heck do you do that? In this episode, I give you a step-by-step technique for releasing some of that pressure and gaining control over your emotions. 

You'll hear me process some disappointment that I'm experiencing in my relationship in real time. Even the episode art is a picture of me in this moment. Join me in my raw moment to show you how to have your own. As a result, the rest of your day will be much lighter. 

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