In this episode, we’re diving into the key principles of training, fuelling, and recovery for both Hyrox and marathon prep. Whether you’re building endurance or focusing on strength, getting these fundamentals right will make all the difference!

✨ What we cover:

• Starting slow & building up training safely

• The importance of rest, recovery & tapering

• Why Zone 2 running is a game-changer

• Anaerobic vs. Aerobic training—what you need to know

• Listening to your body & knowing when to push vs. pull back

• My training split & how I balance everything

• Fuelling, hydration & recovery—because you need more than you think!

• Gradually increasing volume to avoid burnout

• Managing stress & why it affects your performance

• Practicing gratitude & respecting what your body does for you

You wouldn’t drive a car on empty- so don’t expect your body to perform without proper fuel, rest & care! 👀

If you’ve got a story to share and want to be a guest on the podcast, DM me on Instagram ⁠⁠@_katekoaching_⁠

💌 Got thoughts or questions? Reach out at ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Hope you enjoy this episode!

Kate xx