Beyond The Gym Floor

Ep 94 - Maintaining the 'athlete mindset' in iso


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Ep 94 is out on all your favourite platforms!

This week's topics:
1. Is your mindset fixed or growth-based? 22:40
2. Can you / should you progress in iso? 39:50
3. Were you dependent on being in the gym? 51:58
4. Changes to training / nutrition in iso? 1:02:36

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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Beyond The Gym FloorBy STClearn

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