For many of us, the holidays can feel like a whirlwind! When we’re busy with the hustle and bustle, it can be hard to stay centered and tuned in. In today’s episode, we explore what, specifically, about the holidays pulsl us off center and leads us to disconnect from ourselves. In addition, we share some principles and practices to facilitate a more grounded and connected holiday season.

For many of us, the holidays can feel like a whirlwind! When we’re busy with the hustle and bustle, it can be hard to stay centered and tuned in. In today’s episode, we explore what, specifically, about the holidays pulsl us off center and leads us to disconnect from ourselves. In addition, we share some principles and practices to facilitate a more grounded and connected holiday season.

For many of us, the holidays can feel like a whirlwind! When we’re busy with the hustle and bustle, it can be hard to stay centered and tuned in. In today’s episode, we explore what, specifically, about the holidays pulsl us off center and leads us to disconnect from ourselves. In addition, we share some principles and practices to facilitate a more grounded and connected holiday season.&nbsp;

EP 94: Staying grounded during the holiday season

Ever wonder what tools and advice psychologists are inspired to use in their own lives? Join Avery, Jamie, and Lucy, three psychologists, and moms, as they discuss what they’ve figured out, what they’ve yet to figure out, and what there’s just no figuring out. Through our stories and pearls of wisdom, we hope we can inspire listeners to connect to themselves and others more mindfully, authentically, and powerfully. It’s sure to be fun, and you may learn a little something along the way!

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EP 94: Staying grounded during the holiday season

EP 94: Staying grounded during the holiday season