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Ep 94: Stephan Neff | Alcoholic? Turn Your Life Around
Are you ready to take the first step to turn your life around? ย ย
Dr. Stephan Neff is passionate about demystifying mental health problems and helping the people around him ๐น๐ถ๐๐ฒ ๐ฎ ๐น๐ถ๐ณ๐ฒ ๐๐ผ ๐ณ๐๐น๐น ๐ผ๐ณ ๐ท๐ผ๐ ๐๐ต๐ฎ๐ ๐๐ฒ๐๐๐ฒ๐ฟ๐ฑ๐ฎ๐ ๐ถ๐ ๐ท๐ฒ๐ฎ๐น๐ผ๐๐ ๐ผ๐ณ ๐๐ผ๐ฑ๐ฎ๐. ย
He is uniquely qualified in this role. After all, a lifetime of trauma led Stephan to drown his sorrows, only to find that the critters can swim. As an alcoholic in recovery, he has experienced addiction and mental health problems first-hand. After successful rehabilitation, Stephan is now an expert in ๐น๐ถ๐๐ถ๐ป๐ด ๐ฎ ๐น๐ถ๐ณ๐ฒ ๐๐ผ ๐ณ๐ฎ๐ป๐๐ฎ๐๐๐ถ๐ฐ, ๐๐ต๐ฎ๐ ๐ฎ๐น๐ฐ๐ผ๐ต๐ผ๐น ๐ต๐ฎ๐ ๐๐ถ๐บ๐ฝ๐น๐ ๐ป๐ผ ๐ฟ๐ผ๐น๐ฒ ๐๐ผ ๐ฝ๐น๐ฎ๐. ย
In his book "My steps to Sobriety" he shares the lessons he has learned as a doctor and as a man. And the truth is simple - The past does not equal the future. Every alcoholic can turn his life around, one little decision at a time. This book shows how to do it. ย But would it not make sense to start earlier? Stephan believes that it is easier to build strong children than to repair broken men. His creative partnership with Belinda Managh has led to the beautiful "Esmee the mindful mouse"-series, which addresses core beliefs that are laid down in early childhood. ย
Stephan also hosts, "Steps to sobriety - Into the Light" and helps demystify mental health problems and addiction.
00:25 ย Alcoholism - a disease of hiding
04:00 ย A dark time escaping the reality of pain
07:30 ย The first step
12:20 ย The Twelve Steps Program and Stephan's system
19:30 ย The first year in recovery
22:00 ย My Steps to Sobriety - the first year out of recovery and being prepared
26:48 ย It's easier to build strong children than to repair broken men. Esmee the Mindful Mouse - children's book
33:30 ย Teaching our children mindfulness also helps ourselves
36:40 ย Steps to Sobriety Into the LIght podcast show
41:45 ย The past does not equal the future
https://mystepstosobriety.comย
https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ ย (YouTube show)ย
https://www.facebook.com/stepstosobriety ย ย
https://www.linkedin.com/in/stephan-neff-author/
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Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support
View all episodes
By Lynn McLaughlin
5
88 ratings
Are you ready to take the first step to turn your life around? ย ย
Dr. Stephan Neff is passionate about demystifying mental health problems and helping the people around him ๐น๐ถ๐๐ฒ ๐ฎ ๐น๐ถ๐ณ๐ฒ ๐๐ผ ๐ณ๐๐น๐น ๐ผ๐ณ ๐ท๐ผ๐ ๐๐ต๐ฎ๐ ๐๐ฒ๐๐๐ฒ๐ฟ๐ฑ๐ฎ๐ ๐ถ๐ ๐ท๐ฒ๐ฎ๐น๐ผ๐๐ ๐ผ๐ณ ๐๐ผ๐ฑ๐ฎ๐. ย
He is uniquely qualified in this role. After all, a lifetime of trauma led Stephan to drown his sorrows, only to find that the critters can swim. As an alcoholic in recovery, he has experienced addiction and mental health problems first-hand. After successful rehabilitation, Stephan is now an expert in ๐น๐ถ๐๐ถ๐ป๐ด ๐ฎ ๐น๐ถ๐ณ๐ฒ ๐๐ผ ๐ณ๐ฎ๐ป๐๐ฎ๐๐๐ถ๐ฐ, ๐๐ต๐ฎ๐ ๐ฎ๐น๐ฐ๐ผ๐ต๐ผ๐น ๐ต๐ฎ๐ ๐๐ถ๐บ๐ฝ๐น๐ ๐ป๐ผ ๐ฟ๐ผ๐น๐ฒ ๐๐ผ ๐ฝ๐น๐ฎ๐. ย
In his book "My steps to Sobriety" he shares the lessons he has learned as a doctor and as a man. And the truth is simple - The past does not equal the future. Every alcoholic can turn his life around, one little decision at a time. This book shows how to do it. ย But would it not make sense to start earlier? Stephan believes that it is easier to build strong children than to repair broken men. His creative partnership with Belinda Managh has led to the beautiful "Esmee the mindful mouse"-series, which addresses core beliefs that are laid down in early childhood. ย
Stephan also hosts, "Steps to sobriety - Into the Light" and helps demystify mental health problems and addiction.
00:25 ย Alcoholism - a disease of hiding
04:00 ย A dark time escaping the reality of pain
07:30 ย The first step
12:20 ย The Twelve Steps Program and Stephan's system
19:30 ย The first year in recovery
22:00 ย My Steps to Sobriety - the first year out of recovery and being prepared
26:48 ย It's easier to build strong children than to repair broken men. Esmee the Mindful Mouse - children's book
33:30 ย Teaching our children mindfulness also helps ourselves
36:40 ย Steps to Sobriety Into the LIght podcast show
41:45 ย The past does not equal the future
https://mystepstosobriety.comย
https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ ย (YouTube show)ย
https://www.facebook.com/stepstosobriety ย ย
https://www.linkedin.com/in/stephan-neff-author/
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Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support