00:00 Intro 01:15 There's a lot going on in the world right now… 05:30 How my coaching tools help me navigate our current world 07:15 Control the controllables 09:45 It's hard to make any changes when you feel overwhelmed and stuck 10:15 Boundaries 12:55 Emotional regulation 15:35 Choosing to seek joy 18:15 Humans are resilient and resourceful 19:17 Let me know — what are you taking from this podcast & will apply to your life? 19:35 What is something you do when the world is a lot?

Links:

Overcome The Fear Of Abandoment - Free Workshop - July 8th @ 6pm EST

https://www.shiftyourstory.net/overcomingthefearofabandonmentworkshop

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Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up

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Subject: Question-Podcast Email: [email protected]