You know how you can go to therapy, read all the books, and still struggle to change? Or how you can know you really feel better when your house is picked up, but still not manage to clean off your desk?

This episode provides one missing piece to the puzzle -- safety. We often don't change because we don't yet feel safe enough to change. In this episode, I offer ways to build safety with ourselves so we can do the things we really want to do without bullying ourselves. It's a powerful companion to episode #94, on consent. Because we need to feel safe in order to say yes, even to things we want to do.

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My podcast is now two! Celebrate with me by entering my Making Midlife Magic Birthday Giveaway at ⁠⁠makingmidlifemagic.com/giveaway⁠⁠⁠⁠⁠⁠⁠⁠. Wondering what to get someone for their 2nd podcast-versary? A review or sharing the podcast with a friend will help me get into more ears, so more people can love themselves & their lives after 50. Thank you so much!