On today’s episode of The Aligned Life Podcast, we’re discussing negative thoughts & thinking errors, how to gain awareness around our thoughts/beliefs & how to reframe negative thinking to be more positive & hopeful.

In this episode, you’ll hear:

• Dr. Shea shares his back rehab experience + the importance of the mind body connection
• How to get out of a negative place + avoiding self destruction
• Why everyone needs a tool box + self-care repair kit
• We’re primed for the positive & why negativity feels so bad
• Name it to tame it + labeling our emotions
• Cognitive distortions + thinking errors + how to create new positive thoughts

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