Button Downs And Basketball Shorts

Ep 95: How Well Do You Ask For Support?

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As with most behaviors, our relationship to asking for support was conditioned from an early age. Many people find asking for support vulnerable, and they often avoid the discomfort of asking. On the other hand, many people are masters at giving support. Interestingly, giving support without equally asking for support is not sustainable and eventually depletes well-being. Learning to ask for support is vital to well-being. In this episode, we explore clarity and awareness around asking for support.



  • Common disempowering relationship to asking for support
  • Early conditioning
  • Connection between acts of service and acts of suffering
  • Clarity of our needs
  • Breakthroughs in asking for support
  • How you’re being when asking for support 
  • How you’re being whether you get the support or not
  • Looking for opportunities in the act of asking for support




    • Links mentioned:

    The 5 Love Languages Quiz: https://5lovelanguages.com/quizzes


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    CONNECT WITH JEFF:

    Website: https://jeffmillercoaching.com/

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    Books: https://www.amazon.com/author/jeffmillercoaching


    CONNECT WITH TATSU:

    Website: https://tatsuyafushimi.com

    LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/

    IG: @tatsuyafushimi

    FB: https://www.facebook.com/tatsuya.fushimi.9/

    Books: https://www.amazon.com/author/tatsuyafushimi

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    Button Downs And Basketball ShortsBy Jeff Miller & Tatsu Fushimi