Good Day! Welcome to episode 95 of the Coach Taylor Podcast! Today I might have got a wee bit ranty and just a little snarky but you know, that isn’t really that abnormal, right? ___________________________________________________________________

On this episode: Are Long or Short Fasts Better? ( 24:54 ) Muscle Confusion is Crap ( 47:30 ) -The idea is pervasive in fitness but it is garbage How To Use Fitness Equipment (32:30 ) -There is a ton of equipment out there and it is mostly garbage. The good stuff is misused most of the time. Let’s talk about why. Why You Should Go for a Walk Today ( 4:40 ) Coach Taylor Online ( 9:10 ) -Fresh vs. frozen -My latest blog -Facts don’t matter -Is diet pop healthy? -AND more!!!!!!!! ______________________________________________________________

Hope the episode kept you all entertained!!!! Questions or comments, as always, send them my way!

-Coach Taylor