In episode 95  I'm talking with Elle Key, a therapist  who specializes narrative transformational coaching. 

She shares how she uses group therapy sessions and storytelling to help her clients create coping mechanisms and find out where they're stuck, by noticing their body language, emotions and reactions.

And, if you've been wondering if therapy or coaching is right for you, we're also clarifying the differences between coaching and therapy, and highlighting how each can help you process emotions, feel less anxious and more confident.

Enjoy the episode.

#therapy #coaching #somatic #womenhelpingwomen #anxietyrelief #storytelling #trauma

You can connect with Elle on Instagram or
on her website, Courageous Steps Counseling
Check out her podcast, The Phoenix Effect

Send us a text

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