Ever find yourself deep in a scroll, suddenly questioning everything about your life? You're not alone — and you're not broken. In this episode, we break down how social media dysregulates the nervous system, fuels the not-enough loop, and keeps you stuck in self-doubt. Learn real tools to regulate, reconnect, and come back to your truth.

🎧 Topics:

• Why scrolling triggers nervous system dysregulation

• How comparison keeps your brain stuck in shame

• How to shift from spiraling into self-ownership