As we step into the new year, it’s the perfect time to reflect on our goals and prioritize self-care. That’s why I’m thrilled to welcome my guest, Alicia Bowker Mudrock—an LCSW, coach, and author of the transformative self-published book, Leading Lady Energy: Ditch the Supporting Actress Role in 4 Steps.

In this episode, Alicia shares her journey to becoming an author and the inspiration behind her book, which combines CBT tools, personal stories, journal prompts, and a workbook format to empower women on their healing journeys.

We also explore the common feeling of disconnection from our bodies and emotions, especially during and after pregnancy, which can often lead to postpartum anxiety or depression. Alicia highlights how movement practices like Pilates can be instrumental in healing and re-establishing the mind-body connection.

Tune in to learn how these practices can support physical recovery, reduce stress, and enhance overall mental health. Plus, discover actionable strategies to embrace your own “Leading Lady Energy” this year!

Learn more about Alicia and her work at https://alisha-bowker.mykajabi.com/ and on the following channels:

• Instagram: @alicia.balker.mudrock
• TikTok: AKM Pilates
• Pinterest: akmcoaching 
• Youtube: @AKMcoaching

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