If you’ve been quietly dreaming about launching your own practice but the startup costs, tech decisions, and “perfect setup” pressure have kept you on pause, this episode is for you.

I’m breaking down what you actually need (and what you can skip) to start your private practice on a shoestring budget. We’ll unpack how comparison, perfectionism, and all-or-nothing thinking can hold you back and why beginning small is not just practical, but empowering.

You’ll learn:

• The essential tools I recommend so you can legally and ethically open your doors for under $160
• Why starting lean can set you up for long-term sustainability
• Simple, low-cost ways to connect with clients and referral sources without overspending on marketing

By the end, you’ll have a clear plan to move from dreaming to doing. And just know that I’m cheering you on and can’t wait to hear about your first steps!

💻 This episode is sponsored by Jane, the all-in-one practice management software I use and love. Book your FREE Live Demo HERE and when you're ready to sign up use code ASHLEY1MO for a 1 month grace period

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE 

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

🎧 If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

It’s hard to believe the holidays are almost here, and with them come a million little things pulling your focus. It’s easy to let your practice run on autopilot as the year winds down but this week, we’re hitting pause to reflect on what's working, what isn't, and how to start January with more clarity and intention. 

In this episode, you’ll learn:

• How to look back on the year and see what really worked
• The key tasks that can make year-end smoother and less stressful
• Tips for reviewing rates, insurance, and talking to clients about changes
• Why flexibility and clarity matter more than trying to do it all perfectly
• Quick ways to update your forms, policies, and EHR before the new year

Before you dive into the holidays, take a few minutes to set yourself (and your practice) up for a smoother new year. 

Grab the free checklist, 9 Steps to Prepare Your Practice for the New Year, and start fresh in January with intention and ease.

💻 This episode is sponsored by Jane, the all-in-one practice management software I use and love. Book your FREE Live Demo HERE and when you're ready to sign up use code ASHLEY1MO for a 1 month grace period

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE 

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

🎧 If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

This episode is for anyone caught between “I can do it myself” and “I can’t do this anymore.” We’re talking about the messy middle between DIY’ing everything and selectively choosing to hire help. 

From emotional side of outsourcing to why DIY isn’t always the badge of honor we think it is, I’ll share how I’ve handled those decisions in my own practice. We’ll cover:

• When DIY makes sense and how it can help you build confidence early on
• The hidden costs of doing everything yourself and how to recognize them
• Why outsourcing is a strategic move, not a sign you’re failing
• How guilt, perfectionism, and decision fatigue can cloud your judgment
• Practical ways to decide what to keep on your plate and what to let go of

Learn more about Built to Run and join us in November for get it done week

💻 This episode is sponsored by Jane, the all-in-one practice management software I use and love. Book your FREE Live Demo HERE and when you're ready to sign up use code ASHLEY1MO for a 1 month grace period

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE 

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

🎧 If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

Thinking about launching your own private practice but also tempted by big therapy platforms like BetterHelp, Grow Therapy, or Alma? You’re not alone, and today we’re breaking down what really works for therapist moms juggling it all.

Today, I’m walking through my own experience, the pros and cons of each path, and the questions you need to ask before you commit. In this episode, I’ll cover:

• Why big therapy platforms can feel irresistible when all you want to do is show up and do therapy
• The hidden downsides—lower pay, less control, and the risk of burnout
• How to figure out if a platform’s values, culture, and transparency actually align with yours
• The truth about private practice—and why it’s way less overwhelming than people make it out to be
• How to reclaim your autonomy and build a practice that fits your life, your family, and your values
• Why it’s totally fine if a platform is just a stepping stone while you work toward your dream setup

You can build a practice that supports your values, respects your time as a mom, and provides financial stability. Whether you start with a platform or go straight to private practice, honor what fits your current season.

For more structure and guidance, my Built to Run course can help you set up your online practice with clarity and confidence. Learn more and sign up at https://www.raisedtoempower.com/built-to-run.

💻 This episode is sponsored by Jane, the all-in-one practice management software I use and love. Book your FREE Live Demo HERE and when you're ready to sign up use code ASHLEY1MO for a 1 month grace period

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE 

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

🎧 If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

You might notice the name of the podcast is different. But don’t worry, the heart of this show is the same. I’m still talking about what it takes to build a private practice that gives you more time, freedom, and flexibility, especially if you’re balancing it all as a mom, partner, clinician, or, frankly, a human who wants a life outside of work.

And today, we’re getting into one of the most common questions I hear: “How do you turn a consult call into a full, thriving caseload?”

In this episode, I’m breaking down exactly what to do from first contact through that first session, including:

• The subtle mindset shifts that make consult calls feel less like interviews and more like real conversations (00:02:35)
• 
  
• How to structure a call that builds connection without overexplaining or overselling (00:08:52)
• 
  
• Tips for designing a smooth, client-friendly onboarding experience (00:04:15)
• 
  
• How to naturally move from the first session to an ongoing relationship (00:12:04)
• 
  
• And what to remind yourself when imposter syndrome starts whispering that you’re not “ready”

If you’ve ever finished a consult thinking, “That went great… so why didn’t they book?”, this episode will give you the tools and language to change that.

I highly recommend learning more about Jane and Book a FREE Demo to try it out for yourself! Be sure to use ASHLEY1MO for a one month grace period when you sign up. 

If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice

In this guide you will get:

• Tips and tricks for building relationships that will lead to referrals in your practice
• Real life examples of messages used to connect with referral sources
• Customizable “Plug and send” scripts for your specific practice and needs

Download your guide here https://bit.ly/CompConnecting 

Follow Us On Instagram: https://www.instagram.com/raisedtoempower

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE 

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

This week, I’m joined by my friend and fellow clinician, Kendyl Brunet, who is in the early stages of building her private practice focused on parents, perinatal mental health, and infant mental health. We sat down for an honest strategy session to talk about what actually moves the needle when you’re starting from scratch.

You’ll hear us discuss:

• Practical, low-cost marketing moves that make a difference
• Networking strategies that feel natural and lead to referrals
• Creative ways to leverage your existing connections and community ties
• How to handle 15-minute intro calls so they convert without feeling salesy
• The emotional ups and downs of launching a practice

Whether you’re just getting started or rethinking how to grow, this conversation will give you actionable tools, messaging tips, and reassurance that you are not alone on this journey.

Looking for an EHR? Be sure to check out Jane and Book a FREE Demo to try it out for yourself! Be sure to use ASHLEY1MO for a one month grace period when you sign up. 

If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice

In this guide you will get:

• Tips and tricks for building relationships that will lead to referrals in your practice
• Real life examples of messages used to connect with referral sources
• Customizable “Plug and send” scripts for your specific practice and needs

Download your guide here https://bit.ly/CompConnecting 

Follow Us On Instagram: https://www.instagram.com/raisedtoempower

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE 

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Is it time to rethink your EHR? In this episode of Raised to Empower, I share why I switched my practice’s Electronic Health Record system, what drew me to Jane, and the lessons that can help you make a smarter, smoother transition. From client experience and customer support to peace of mind and time freedom, this episode breaks down the practical and strategic factors behind choosing the right system for your growing practice.

Inside This Episode:

• My personal journey with EHRs since 2015
• The reasons I switched and what I needed in a new system
• What made Jane stand out: support, values, and usability
• Tips for evaluating your own system and knowing when it’s time to switch
• Practical advice for managing data transfers, pricing, and future growth

By the end, you’ll understand how aligning your tools with your values can free up energy, reduce stress, and let you focus on what matters most

Learn more about Jane and Book a FREE Demo to try it out for yourself! Be sure to use ASHLEY1MO for a one month grace period when you sign up. 

If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Follow Us On Instagram: https://www.instagram.com/raisedtoempower

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE 

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

In this episode of Raised to Empower, we’re calling BS on the idea that adding extra income streams means burning yourself out. Especially for therapist moms managing chaotic schedules and emotional labor, diversifying your income isn’t just smart, it’s necessary.

I’ll share my own journey and break down beginner-friendly, totally doable ways to earn outside the therapy room. From affiliate marketing (without feeling sleazy), to teaching CEUs, to creating simple, sellable resources. 

You’ll walk away with practical ideas that honor your values and your time PLUS 3 beginner-friendly income streams that make sense for therapist moms:

1. Affiliate marketing (done ethically, with products you actually believe in)
2. Teaching CEUs (share what you know + get paid for it)
3. Creating digital tools like templates or workbooks (yes, your brain is brilliant)

Tune in for a dose of permission, strategy, and encouragement. No hustle culture required.

Be sure to check out Michelle Risser's Diversify Your Income With CEUs course and use code Ashley50 when you check out for $50 off.

If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

To get your FREE Bank Novo account, head to https://bit.ly/NovoAshley and enter the referral code "AshleyComegys" to sign up for your free and get $40 after making $100 deposit

Follow Us On Instagram: https://www.instagram.com/raisedtoempower

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE 

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

This week on Raised to Empower, we’re talking advocacy—what it looks like for therapist moms, why it’s an ethical part of our work, and how it can be meaningful without burning you out.

Feeling like advocacy is too big, too political, or just too much? This is your reminder that it doesn’t have to be. 

In this episode, I break down three simple ways therapists can make a real difference without adding stress to an already busy schedule:

• Educate Clients on Rights & Resources. Empower clients with knowledge about their options, support groups, or services. Even small info-sharing can shift them from powerlessness to agency.
• Take Quick Bite-sized Actions. Tools like the Five Calls app make advocacy accessible. A few minutes calling a representative or using a script creates ripple effects.
• Amplify Others’ Advocacy on Social Media. Share posts, comment, or acknowledge others’ work. Visibility matters; lifting voices online models courage for clients, communities, and children.

Meaningful change can happen for your clients and your community thanks to these small, practical steps. Listen in, and let’s start making a difference today.

If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice

In this guide you will get:

• Tips and tricks for building relationships that will lead to referrals in your practice
• Real life examples of messages used to connect with referral sources
• Customizable “Plug and send” scripts for your specific practice and needs

Download your guide here https://bit.ly/CompConnecting 

Follow Us On Instagram: https://www.instagram.com/raisedtoempower

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE 

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Private practice comes with a lot of “rules” we’re told to follow. Most of them are unspoken, but deeply ingrained. Work evenings and weekends because that’s when clients are free. A “real” therapist sees people in person. High fees are unethical. And of course, you should never say no to a referral. 

The problem is that when we follow these without question, we are left feeling burned out, resentful, and stuck in businesses that don’t fit our lives. 

In this episode, I’m naming and unpacking the four biggest myths that keep therapists, especially women and moms, playing small in private practice. We’ll talk about where these beliefs come from, how they show up in your day-to-day, and what it looks like to finally break free from them. 

If you’re feeling the pull to make some shifts in your business, consider this your nudge to take that step. Book a Clarity & Strategy Coaching Session and let’s figure it out together.

If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice

In this guide you will get:

• Tips and tricks for building relationships that will lead to referrals in your practice
• Real life examples of messages used to connect with referral sources
• Customizable “Plug and send” scripts for your specific practice and needs

Download your guide here https://bit.ly/CompConnecting 

Follow Us On Instagram: https://www.instagram.com/raisedtoempower

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE 

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.