As we step into the new year, it’s the perfect time to reflect on our goals and prioritize self-care. That’s why I’m thrilled to welcome my guest, Alicia Bowker Mudrock—an LCSW, coach, and author of the transformative self-published book, Leading Lady Energy: Ditch the Supporting Actress Role in 4 Steps.

In this episode, Alicia shares her journey to becoming an author and the inspiration behind her book, which combines CBT tools, personal stories, journal prompts, and a workbook format to empower women on their healing journeys.

We also explore the common feeling of disconnection from our bodies and emotions, especially during and after pregnancy, which can often lead to postpartum anxiety or depression. Alicia highlights how movement practices like Pilates can be instrumental in healing and re-establishing the mind-body connection.

Tune in to learn how these practices can support physical recovery, reduce stress, and enhance overall mental health. Plus, discover actionable strategies to embrace your own “Leading Lady Energy” this year!

Learn more about Alicia and her work at https://alisha-bowker.mykajabi.com/ and on the following channels:

• Instagram: @alicia.balker.mudrock
• TikTok: AKM Pilates
• Pinterest: akmcoaching 
• Youtube: @AKMcoaching

If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice

In this guide you will get:

• Tips and tricks for building relationships that will lead to referrals in your practice
• Real life examples of messages used to connect with referral sources
• Customizable “Plug and send” scripts for your specific practice and needs

Download your guide here https://bit.ly/CompConnecting 

Ready to streamline your practice and simplify your life? Head over to https://bit.ly/AshleySimplePractice to start your 30 day free trial and get up to $200 off your paid subscription 

Follow Us On Instagram: https://www.instagram.com/raisedtoempower

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE 

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

💻 This episode is sponsored by Jane — the all-in-one practice management software I use and love. Book you FREE Live Demo Here and when you’re ready to sign up use code ASHLEY1MO for a 1 month grace period 

🎧 Support the Show: Love The Therapist Mom Podcast? Follow, rate, and share it with another therapist mom who needs to hear it.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

In today’s episode, I’m talking all about how to set meaningful goals for the new year with the right balance of flexibility, focus, and grace. It's already 2025 (can you believe it?) and the pressure from all those "new year, new you" resolutions can be pretty overwhelming, especially for us moms balancing businesses and family life.

I’ll walk you through practical steps to tackle your goals while embracing the unpredictable realities of life.I share my personal strategy for creating a "ta-dah" list to remind ourselves of everything we've achieved. Don't miss this empowering episode designed to help you thrive as a mom and a business owner.

If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice

In this guide you will get:

• Tips and tricks for building relationships that will lead to referrals in your practice
• Real life examples of messages used to connect with referral sources
• Customizable “Plug and send” scripts for your specific practice and needs

Download your guide here https://bit.ly/CompConnecting 

Ready to streamline your practice and simplify your life? Head over to https://bit.ly/AshleySimplePractice to start your 30 day free trial and get up to $200 off your paid subscription 

Follow Us On Instagram: https://www.instagram.com/raisedtoempower

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE 

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

💻 This episode is sponsored by Jane — the all-in-one practice management software I use and love. Book you FREE Live Demo Here and when you’re ready to sign up use code ASHLEY1MO for a 1 month grace period 

🎧 Support the Show: Love The Therapist Mom Podcast? Follow, rate, and share it with another therapist mom who needs to hear it.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

In today’s episode, I’m taking a moment to reflect on the past year and set my sights on what’s ahead as we prepare to welcome 2025. I’m opening up about the personal and professional highs and lows that defined my 2024 journey.

From navigating postpartum depression and rage to embracing the chaos and joy of a big family move, I’m sharing what it’s been like to adjust to life as a mom of three while running a private practice. This episode is about destigmatizing mental health struggles, finding balance, and reminding ourselves that grace is always part of the process.

Join me for an honest conversation about growth, resilience, and stepping into a new year with intention.

If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice

In this guide you will get:

• Tips and tricks for building relationships that will lead to referrals in your practice
• Real life examples of messages used to connect with referral sources
• Customizable “Plug and send” scripts for your specific practice and needs

Download your guide here https://bit.ly/CompConnecting 

Ready to streamline your practice and simplify your life? Head over to https://bit.ly/AshleySimplePractice to start your 30 day free trial and get up to $200 off your paid subscription 

Follow Us On Instagram: https://www.instagram.com/raisedtoempower

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE 

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

💻 This episode is sponsored by Jane — the all-in-one practice management software I use and love. Book you FREE Live Demo Here and when you’re ready to sign up use code ASHLEY1MO for a 1 month grace period 

🎧 Support the Show: Love The Therapist Mom Podcast? Follow, rate, and share it with another therapist mom who needs to hear it.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

On today’s episode, my guest is Kali Wolken, a Licensed Professional Counselor (LPC), Licensed Mental Health Counselor (LMHC), and certified career counselor with over 14 years of experience. Kaley specializes in helping therapists and caregivers combat burnout and find fulfilling career paths. In this episode, we delve into the end-of-year reflections, recognizing burnout, and strategies for realignment in our professional lives.

We discuss Kaley’s journey, starting with her early desire to work with animals, shifting to grief counseling, and eventually establishing herself in therapy and career coaching. Kali shares essential strategies for avoiding burnout, such as the Sparketype test for identifying professional motivations, and an energy evaluation technique that helps balance workdays to prevent exhaustion. 

Learn more about Kali and her work at https://mycareercoach.online or on the following channels:

Instagram: @LPCareerCoach 

Facebook: facebook.com/groups/counselorshour

If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice

In this guide you will get:

• Tips and tricks for building relationships that will lead to referrals in your practice
• Real life examples of messages used to connect with referral sources
• Customizable “Plug and send” scripts for your specific practice and needs

Download your guide here https://bit.ly/CompConnecting 

To get your FREE Bank Novo account, head to https://bit.ly/NovoAshley and enter the referral code "AshleyComegys" to sign up for your free and get $40 after making $100 deposit

Follow Us On Instagram: https://www.instagram.com/raisedtoempower

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE 

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

💻 This episode is sponsored by Jane — the all-in-one practice management software I use and love. Book you FREE Live Demo Here and when you’re ready to sign up use code ASHLEY1MO for a 1 month grace period 

🎧 Support the Show: Love The Therapist Mom Podcast? Follow, rate, and share it with another therapist mom who needs to hear it.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

On today’s episode I sit down with Catherine Quiring, a therapist dedicated to creating safe spaces for authenticity and vulnerability. Catherine's journey is an inspiring one, highlighting her experience as a neurodivergent individual navigating societal norms and her drive to find true connection over mere acceptance.

In this episode, we discuss the systemic pressures that especially impact women therapists, including the fear of not following rules and the overwhelming desire to be socially and professionally accepted. Catherine offers incredible insights on decolonizing therapy by integrating self-compassion and challenging harmful societal narratives, especially those tied to white supremacy and colonization.

Don’t miss Catherine's mini masterclass on trusting yourself by tuning into your inner sensations and emotions. This is such a practical and impactful resource for anyone looking to deepen their self-awareness and authenticity.

Access the Learn to Trust Yourself Mini Masterclass here: https://catherinequiring.ck.page/b2f3e2a8f8

Learn more about Catherine and her work at https://www.cqcounseling.com/ and on the following channels:

Facebook: @cqcounseling 

Instagram: @catherinequiring 

LinkedIn: https://www.linkedin.com/in/catherine-quiring/

If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice

In this guide you will get:

• Tips and tricks for building relationships that will lead to referrals in your practice
• Real life examples of messages used to connect with referral sources
• Customizable “Plug and send” scripts for your specific practice and needs

Download your guide here https://bit.ly/CompConnecting 

Ready to streamline your practice and simplify your life? Head over to https://bit.ly/AshleySimplePractice to start your 30 day free trial and get up to $200 off your paid subscription 

Follow Us On Instagram: https://www.instagram.com/raisedtoempower

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE 

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

💻 This episode is sponsored by Jane — the all-in-one practice management software I use and love. Book you FREE Live Demo Here and when you’re ready to sign up use code ASHLEY1MO for a 1 month grace period 

🎧 Support the Show: Love The Therapist Mom Podcast? Follow, rate, and share it with another therapist mom who needs to hear it.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

In this episode of the Raised to Empower Podcast, I'm diving into those crucial end-of-year preparations for your private practice. Whether you're a seasoned therapist or just starting your journey, this checklist is going to save you a lot of stress as we welcome in 2025. This episode is packed with actionable steps to help you transition smoothly into the new year. So, go ahead and bust out your notebooks or the Notes app on your phone, and let's get your private practice in prepped for 2025.

Don't forget to grab the FREE checklist to help you stay on top of these tasks and reduce end-of-year stress! You can download it at raisetoempower.com/endofyear.

If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Ready to streamline your practice and simplify your life? Head over to https://bit.ly/AshleySimplePractice to start your 30 day free trial of Simple Practice and get up to $200 off your paid subscription.

Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice

In this guide you will get:

• Tips and tricks for building relationships that will lead to referrals in your practice
• Real life examples of messages used to connect with referral sources
• Customizable “Plug and send” scripts for your specific practice and needs

Download your guide here https://bit.ly/CompConnecting 

Follow Us On Instagram: https://www.instagram.com/raisedtoempower

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE 

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

💻 This episode is sponsored by Jane — the all-in-one practice management software I use and love. Book you FREE Live Demo Here and when you’re ready to sign up use code ASHLEY1MO for a 1 month grace period 

🎧 Support the Show: Love The Therapist Mom Podcast? Follow, rate, and share it with another therapist mom who needs to hear it.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

In today's episode, I dive into my top ten favorite tools, services, and resources of 2024 that are essential for running a private practice smoothly and efficiently. From streamlining client management to enhancing communication, these game-changing solutions have become a cornerstone of my practice's daily operations. 

Get all info on My Favorite Things of 2024, plus referral links and discount codes at

https://www.raisedtoempower.com/favorite-things-2024.

If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Join the Facebook Group for Mom Clinicians with Online Therapy Practices: https://www.facebook.com/groups/raisedtoempower

Follow Us On Instagram: https://www.instagram.com/raisedtoempower

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE 

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

💻 This episode is sponsored by Jane — the all-in-one practice management software I use and love. Book you FREE Live Demo Here and when you’re ready to sign up use code ASHLEY1MO for a 1 month grace period 

🎧 Support the Show: Love The Therapist Mom Podcast? Follow, rate, and share it with another therapist mom who needs to hear it.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

On today’s episode, my guest, Arianna Smith, a licensed therapist and strategy copywriter, shares her journey from working as a probation officer to helping therapists improve their practices using effective copywriting and marketing strategies. We discuss the importance of understanding buyer archetypes and how they can guide therapists in creating copy that resonates with their target audience.

You don't want to miss Arianna's practical advice on tailoring messages to different buyer types, creating compelling headlines, and the essential components of successful copywriting. Plus, hear how being authentic in your writing can help you connect meaningfully with potential clients.

Learn more about Arianna and her work at www.arianasmith.com. Be sure to check out her amazing resources, including a free 90-minute masterclass on copywriting for therapists, a downloadable buyer archetype guide, and her insightful weekly newsletter, "The Weekly Wordsmith." 

If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice

In this guide you will get:

• Tips and tricks for building relationships that will lead to referrals in your practice
• Real life examples of messages used to connect with referral sources
• Customizable “Plug and send” scripts for your specific practice and needs

Download your guide here https://bit.ly/CompConnecting 

To get your FREE Bank Novo account, head to https://bit.ly/NovoAshley and enter the referral code "AshleyComegys" to sign up for your free  and get $40 after making $100 deposit

Follow Us On Instagram: https://www.instagram.com/raisedtoempower

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE 

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

💻 This episode is sponsored by Jane — the all-in-one practice management software I use and love. Book you FREE Live Demo Here and when you’re ready to sign up use code ASHLEY1MO for a 1 month grace period 

🎧 Support the Show: Love The Therapist Mom Podcast? Follow, rate, and share it with another therapist mom who needs to hear it.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

My guest today is Gabrielle Giuliano Villani, a clinical social worker and entrepreneur specializing in helping therapists navigate and scale their private practices. In this episode, we discuss the importance of setting up your practice for future success and potential sale, differences in owning a practice versus being a director at an agency, and strategies to prevent burnout.

Gabrielle shares her journey from working in an insurance company to successfully scaling her solo practice into a group practice, highlighting her struggles and growth along the way. We dive into topics like handling employee departures, tracking key performance indicators (KPIs), and the proactive organization needed to create a profitable and efficient business.

Learn more about Gabrielle and her work at http://gabriellejulianovillani.com and on Instagram at instagram.com/gjvconsulting. You can also find Gabrielle’s course, Start to Finish, in this year’s Therabundle and get her freebie, Therapist’s Guide to Income Streams.

Are you ready to finally get your practice off the ground or level up your current business? You MUST check out TheraBundle!

To learn more about TheraBundle, check out the link below:

TheraBundle ➡️

https://therabundle.com/ashley

If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Join the Facebook Group for Mom Clinicians with Online Therapy Practices: https://www.facebook.com/groups/raisedtoempower

Follow Us On Instagram: https://www.instagram.com/raisedtoempower

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE 

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

💻 This episode is sponsored by Jane — the all-in-one practice management software I use and love. Book you FREE Live Demo Here and when you’re ready to sign up use code ASHLEY1MO for a 1 month grace period 

🎧 Support the Show: Love The Therapist Mom Podcast? Follow, rate, and share it with another therapist mom who needs to hear it.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Today, I’m joined by fellow Therabundle contributor Becca Ferguson—owner of The Therapy Office in Springdale, Arkansas, and a business coach for therapists worldwide. Becca helps mental health professionals build sustainable, growth-oriented practices that stay true to their values. Known for her authenticity and passion for justice, Becca empowers others to thrive in their businesses without compromising who they are. As an ADHD creative and trauma survivor, Becca brings a refreshingly genuine perspective to both therapy and business growth.

In this episode, we’re diving into how to evolve as business owners and tackle imposter syndrome along the way. Plus, we’ll chat about the course Becca is sharing with the Therabundle community.

Are you ready to finally get your practice off the ground or level up your current business? You MUST check out TheraBundle!

To learn more about TheraBundle, check out the link below:

TheraBundle ➡️

https://therabundle.com/ashley

If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Join the Facebook Group for Mom Clinicians with Online Therapy Practices: https://www.facebook.com/groups/raisedtoempower

Follow Us On Instagram: https://www.instagram.com/raisedtoempower

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE 

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

💻 This episode is sponsored by Jane — the all-in-one practice management software I use and love. Book you FREE Live Demo Here and when you’re ready to sign up use code ASHLEY1MO for a 1 month grace period 

🎧 Support the Show: Love The Therapist Mom Podcast? Follow, rate, and share it with another therapist mom who needs to hear it.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.